Greek Yogurt Peanut Butter Bites

This frozen Greek yogurt peanut butter treat has become my go-to solution for satisfying sweet cravings without the guilt. These delightful little bites combine the protein punch of Greek yogurt with the richness of peanut butter and just enough chocolate to make them feel indulgent.

I first made these during a summer heatwave when I was desperate for something cold and sweet but didn't want to derail my healthy eating. Now my family requests them weekly, and I keep a batch in the freezer for those moments when the dessert cravings hit.

Ingredients

• Greek yogurt provides protein and creates that perfect creamy texture when frozen
• Creamy peanut butter adds richness and helps the bites freeze with the right consistency
• Honey sweetens naturally while helping prevent the yogurt from freezing too hard
• Vanilla extract enhances all the flavors without adding extra sweetness
• Mini chocolate chips distribute better than regular sized ones giving chocolate in every bite
• Sea salt balances the sweetness and enhances the peanut butter flavor

Step-by-Step Instructions

Mix the Base

Combine Greek yogurt, peanut butter, honey, vanilla extract, and sea salt in a medium bowl. Ensure you mix thoroughly until no streaks remain and the mixture is completely smooth. The peanut butter should be fully incorporated with the yogurt for the best texture.

Add Chocolate

Gently fold in the mini chocolate chips, distributing them evenly throughout the mixture. Use a folding motion rather than aggressive stirring to prevent the chips from breaking down and to maintain air in the mixture.

Form the Bites

Line a baking sheet with parchment paper, then use a tablespoon to portion the mixture into small mounds. Try to make them roughly the same size for even freezing. The mixture will be somewhat sticky, so having a second spoon to help scrape the mixture off can be helpful.

Freeze Until Solid

Place the baking sheet in the freezer, ensuring it sits on a flat surface. Allow the bites to freeze completely for at least 2 hours. They should feel firm to the touch and hold their shape when picked up.

Store Properly

Transfer the frozen bites to an airtight container or freezer bag. This prevents freezer burn and helps maintain their flavor. Label with the date so you know when they were made.

Bookmark

The mini chocolate chips are truly the magic ingredient in this recipe. I discovered through trial and error that using mini chips creates the perfect chocolate distribution, ensuring you get that delightful chocolate flavor in every bite without overwhelming the peanut butter yogurt base.

Storage Tips

These frozen bites will keep in the freezer for up to one month if stored properly. The key is ensuring they're in an airtight container to prevent freezer burn. I like to separate layers with parchment paper to prevent sticking. Let them sit at room temperature for about 2 minutes before eating for the best texture and flavor experience.

Dietary Adaptations

This recipe is naturally gluten free and can be adapted to suit various dietary needs. For a dairy free version, substitute coconut yogurt for Greek yogurt, though the texture will be slightly different. If you're watching sugar intake, you can reduce the honey to 2 tablespoons and use stevia sweetened chocolate chips. For those with peanut allergies, almond butter, cashew butter, or sunflower seed butter work beautifully.

Kid Friendly Fun

My children love helping make these treats almost as much as they enjoy eating them. Turn this into a fun family activity by letting kids help mix the ingredients or form the bites. For extra fun, set up a topping station with chopped nuts, coconut flakes, or colorful sprinkles that can be pressed onto the tops before freezing. This makes the process interactive and gives everyone a chance to customize their own treats.

Serving Suggestions

These frozen bites are versatile enough to serve in multiple ways. While they're perfect eaten straight from the freezer as a quick snack, try placing a few in a bowl and letting them soften slightly for a frozen yogurt like dessert. They also make wonderful after school treats or post workout refueling snacks due to their protein content and satisfying texture.

Recipe Q&A

→ How long do these frozen yogurt bites last in the freezer?

When stored properly in an airtight container, these frozen Greek yogurt peanut butter bites will last for up to 3 months in the freezer. For best taste and texture, consume within the first month.

→ Can I use flavored Greek yogurt instead of plain?

Yes, you can substitute flavored Greek yogurt for plain. Vanilla or honey flavored work particularly well. Just keep in mind you may want to reduce the amount of honey in the recipe since flavored yogurts already contain sweeteners.

→ Are these bites suitable for kids' lunchboxes?

While delicious, these treats aren't ideal for lunchboxes as they need to remain frozen. They'll begin melting within 30 minutes at room temperature. They work better as an after-school snack served immediately from the freezer.

→ What can I substitute for peanut butter if there are allergies?

For allergies, sunflower seed butter makes an excellent peanut-free alternative with a similar consistency. Almond, cashew, or other nut butters will also work well for those without specific nut allergies.

→ How can I make these treats more indulgent?

For a more decadent version, try drizzling the frozen bites with melted dark chocolate before serving, adding a tablespoon of cocoa powder to the mixture, or incorporating crushed graham crackers for added texture and flavor.

→ Can I use a silicone mold instead of dropping spoonfuls?

Silicone molds work perfectly for creating uniform shapes. Simply spoon the mixture into the cavities, freeze as directed, then pop them out once frozen. This method creates more consistent portion sizes and neater presentation.