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This high protein peanut butter Greek yogurt bite recipe has become my absolute go-to snack for satisfying sweet cravings while still keeping things nutritious. The combination of creamy Greek yogurt, peanut butter, and dark chocolate creates the perfect balance of protein, healthy fats, and just enough sweetness.
I first created these when looking for a post workout snack that wouldn't undo my gym efforts but would still feel like a treat. Now my fitness friends regularly ask me to bring these to our weekend gatherings.
Ingredients
- Greek yogurt full fat creates the creamy base and adds significant protein content
- Powdered peanut butter provides strong peanut flavor with less fat than regular peanut butter
- Regular creamy peanut butter adds richness and helps the texture freeze properly
- Maple syrup offers natural sweetness without being overwhelming
- Dark chocolate chips preferably sugar free for coating look for high quality brands like Lilys
- Coconut oil helps thin the chocolate for easier coating and creates a shinier finish
- Flaky sea salt optional but highly recommended for that sweet salty contrast
Step-by-Step Instructions
- Mix the Ingredients
- Combine Greek yogurt, powdered peanut butter, creamy peanut butter, and maple syrup in a bowl. The key here is thorough mixing until completely smooth. Any peanut butter lumps will create texture issues in the final bites, so take your time with this step. The consistency should be thick but still slightly fluffy.
- Shape the Bites
- Scoop the yogurt mixture onto a parchment lined plate or tray using a cookie scoop or tablespoon. Aim for uniformity in size to ensure even freezing. The recipe should yield about 6 good sized bites. If you prefer smaller portions, make 8-10 smaller bites instead.
- Freeze Until Solid
- Place the shaped yogurt mixture in the freezer for at least 10-20 minutes. You want them completely firm before dipping. If they feel even slightly soft, return them to the freezer as they need to be fully frozen to hold their shape during the chocolate coating process.
- Prepare Chocolate Coating
- Melt the dark chocolate chips with coconut oil either in a microwave in 30 second intervals or using a double boiler method. Stir frequently to prevent scorching. The chocolate should be completely smooth and slightly thinned by the coconut oil for easier coating.
- Dip and Finish
- Working quickly so the yogurt bites stay frozen, dip each one fully into the melted chocolate. Use two forks to help with this process. Immediately sprinkle with flaky sea salt if using. The salt should be added while the chocolate is still wet so it adheres properly.
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The powdered peanut butter is truly the secret ingredient in this recipe. I discovered it years ago when looking for ways to boost protein without extra calories, and it creates the most intense peanut butter flavor while keeping the fat content reasonable. My fitness coach was shocked when I told him these treats fit perfectly into my nutrition plan.
Storage Tips
These yogurt bites must be stored in the freezer in an airtight container to maintain their texture and prevent freezer burn. For best quality, place them in a single layer with parchment between layers if stacking. They will keep well for up to 3 weeks, though in my house they rarely last that long before being eaten!
Easy Substitutions
If you need a dairy free option, coconut yogurt can replace Greek yogurt, though the protein content will be lower. For those avoiding peanuts, almond butter powder and almond butter work beautifully in equal amounts. The maple syrup can be swapped with honey or even a zero calorie sweetener like monk fruit if you're watching sugar intake. Just remember that any substitution may slightly alter the texture and freezing properties.
Flavor Variations
While the peanut butter version remains my favorite, this recipe framework can be adapted in countless ways. Try mixing in mini chocolate chips, chopped nuts, or dried fruit before freezing for added texture. You can also experiment with flavor extracts like vanilla, almond, or even orange to create different taste profiles. For a holiday version, add cinnamon and nutmeg to the base and top with crushed candy canes instead of salt.
Recipe Q&A
- → Can I use non-fat Greek yogurt instead of full fat?
Yes, you can substitute non-fat Greek yogurt, but the texture will be slightly less creamy and may freeze harder. Consider adding an extra teaspoon of regular peanut butter to maintain richness if using non-fat yogurt.
- → What can I substitute for powdered peanut butter?
If you don't have powdered peanut butter, you can use regular creamy peanut butter instead. Replace the 1/4 cup powdered peanut butter with 2-3 tablespoons of regular peanut butter, adjusting for desired consistency and flavor.
- → Can these bites be made without chocolate coating?
Absolutely! While the chocolate coating adds flavor and helps protect the bites, they can be enjoyed plain. Consider rolling them in crushed nuts or cocoa powder as an alternative coating.
- → How long do these frozen bites last?
When stored in an airtight container in the refrigerator, they'll last 3-4 days. For longer storage, keep them in the freezer for up to 1 month, but allow them to soften slightly before eating.
- → Can I add protein powder to increase the protein content?
Yes, you can add 1-2 tablespoons of unflavored or vanilla protein powder to the yogurt mixture. You may need to add a teaspoon of milk or water if the mixture becomes too thick after adding protein powder.
- → What alternatives to maple syrup can I use?
Honey, agave nectar, or monk fruit sweetener all work well as substitutes for maple syrup. You can also use a sugar-free syrup if preferred. Adjust quantities to taste as sweetness levels vary between sweeteners.