BBQ Chicken Coleslaw Wraps

This hearty BBQ Chicken Coleslaw Wrap has been my go-to lunch solution for busy weekdays. The combination of tangy BBQ chicken and crisp coleslaw creates that perfect balance of flavors and textures that never fails to satisfy.

I first created these wraps when trying to use up leftover grilled chicken after a weekend barbecue. What started as a simple leftover makeover has become one of my family's most requested lunch options.

Ingredients

• Shredded chicken breast provides lean protein and absorbs the BBQ sauce beautifully
• BBQ sauce adds that sweet and smoky flavor profile that makes these wraps irresistible
• Flour tortillas create the perfect vessel for holding all the delicious fillings
• Coleslaw mix offers convenience and a fresh crunch without extra chopping
• Mayonnaise creates creaminess in the coleslaw that balances the tanginess of the BBQ sauce
• Apple cider vinegar adds brightness to cut through the richness
• Sugar balances the acidity and brings all flavors together
• Fresh cilantro brings a pop of freshness and color to the wraps
• Green onions add a mild oniony flavor without overpowering the other ingredients

Step-by-Step Instructions

Prepare the BBQ Chicken Mixture

Combine your shredded chicken with BBQ sauce in a medium bowl, ensuring every piece is thoroughly coated. If your chicken is cold from the refrigerator, you can warm this mixture slightly in the microwave for 30 seconds to enhance the flavors and make the sauce more aromatic.

Create the Coleslaw

In a separate bowl, combine the coleslaw mix, mayonnaise, apple cider vinegar, sugar, salt, and pepper. Mix thoroughly until every piece of cabbage is lightly coated. The dressing should be creamy but not overly heavy. If using cilantro and green onions, fold them in gently at this point. Allow the coleslaw to rest for about 10 minutes so the flavors can meld together.

Assemble the Wraps

Lay a tortilla flat on your work surface. Place about 1/2 cup of the BBQ chicken mixture slightly below the center of the tortilla. Top with approximately 1/2 cup of the coleslaw, being careful not to add too much liquid from the bottom of the coleslaw bowl.

Rolling Technique

Fold the bottom edge of the tortilla up and over the filling. Next, fold in both sides toward the center. Continue rolling the wrap upward until completely sealed. The trick is to keep the wrap tight without tearing the tortilla or squeezing out the filling.

Final Preparation

For easier eating, slice each wrap diagonally in half. If not serving immediately, wrap tightly in parchment paper or plastic wrap to keep fresh. Enjoy within a few hours for best texture.

Bookmark

The coleslaw is truly the unsung hero of this recipe. While most people focus on the BBQ chicken, I've found that taking time with the coleslaw makes all the difference. One summer when hosting an impromptu backyard gathering, I made these wraps with freshly made coleslaw and my brother in law who typically avoids anything vegetable related asked for seconds.

Make Ahead Tips

These wraps can be prepared up to 24 hours in advance if stored properly. The key is keeping the components separate until just before serving. Prepare the BBQ chicken mixture and coleslaw separately and refrigerate in airtight containers. When ready to serve, bring both components to room temperature for about 10 minutes before assembling the wraps. This prevents the tortillas from becoming soggy and maintains the perfect texture contrast between the warm chicken and crisp coleslaw.

Customization Options

The beauty of these wraps lies in their versatility. For a spicier version, add a tablespoon of sriracha or chipotle peppers to your BBQ sauce. If you prefer a sweeter profile, try a honey BBQ sauce with a tablespoon of pineapple tidbits. For a healthier version, substitute Greek yogurt for half the mayonnaise in the coleslaw or use grilled chicken breast seasoned with BBQ spice rub instead of sauce. Vegetarians can replace the chicken with roasted chickpeas or grilled firm tofu tossed in BBQ sauce.

Serving Suggestions

These wraps shine as a standalone lunch, but they can be elevated into a complete meal with thoughtful sides. For casual gatherings, serve with sweet potato chips or a simple fruit salad. For a more substantial meal, offer a side of corn on the cob or grilled vegetables. In summer months, these wraps become the star of picnics and pool parties when paired with watermelon slices and a cold pasta salad.

Nutritional Benefits

Beyond being delicious, these wraps offer substantial nutritional value. The chicken provides lean protein essential for muscle maintenance and satiety. The coleslaw vegetables deliver fiber, vitamins C and K. By using whole wheat tortillas, you add additional fiber and nutrients. This balanced combination of protein, complex carbohydrates, and vegetables makes these wraps not just tasty but nutritionally sound. For those watching sodium intake, look for low sodium BBQ sauce options or make your own to control the ingredients.

Recipe Q&A

→ Can I make these BBQ Chicken Coleslaw Wraps ahead of time?

Yes, you can prepare the components ahead of time. The coleslaw actually benefits from sitting for a few hours or overnight as the flavors meld together. The BBQ chicken mixture can also be made in advance. However, it's best to assemble the wraps just before serving to maintain the best texture. If needed, you can assemble them a few hours ahead and wrap tightly in plastic wrap.

→ What's the best way to cook chicken for these wraps?

While the recipe calls for pre-cooked chicken, you have several options. Poaching chicken breasts in lightly salted water until they reach 165°F keeps them tender and moist. Alternatively, rotisserie chicken provides excellent flavor and convenience. You could also grill chicken breasts for an extra smoky flavor that complements the BBQ sauce.

→ How can I make these wraps healthier?

Several simple swaps can make these wraps healthier: use whole wheat tortillas for added fiber, substitute Greek yogurt for some or all of the mayonnaise in the coleslaw, choose a low-sugar BBQ sauce, and add extra vegetables like shredded carrots or bell peppers to the coleslaw mix. You can also use skinless chicken breast to reduce fat content.

→ What can I serve with BBQ Chicken Coleslaw Wraps?

These wraps are substantial enough to serve as a complete meal, but pair wonderfully with sides like sweet potato fries, a simple green salad, fresh fruit, corn on the cob, or baked beans. For a lighter option, consider serving half a wrap with a cup of vegetable soup or a small side salad.

→ Can I make these wraps gluten-free?

Absolutely! Simply substitute the regular flour tortillas with gluten-free tortillas or wraps. Also be sure to check that your BBQ sauce is gluten-free, as some commercial brands contain wheat-based ingredients. The rest of the ingredients are naturally gluten-free, but always verify ingredient labels if preparing for someone with celiac disease or gluten sensitivity.

→ How do I prevent my wraps from falling apart?

To keep your wraps intact, don't overfill them and be sure to drain excess moisture from both the BBQ chicken and coleslaw mixtures. When rolling, fold in the sides first, then roll from the bottom, keeping the wrap tight as you go. If needed, secure with toothpicks or wrap in parchment paper or aluminum foil to help hold everything together.