Sun-Dried Tomato Crockpot Chicken (Print Version)

Tender chicken simmered with sun-dried tomatoes in a creamy parmesan sauce that's perfect for busy weeknights.

# Ingredients:

→ Protein

01 - 2 pounds boneless skinless chicken breasts or thighs

→ Sauce Base

02 - 1/2 cup oil-packed sun-dried tomatoes, drained and chopped
03 - 1 cup full-fat coconut milk or heavy cream
04 - 1/2 cup grated parmesan cheese
05 - 3 cloves garlic, minced

→ Seasonings

06 - 1 teaspoon dried oregano
07 - 1 teaspoon smoked paprika
08 - 1/2 teaspoon crushed red pepper flakes
09 - Salt and black pepper to taste

→ Finishing Elements

10 - 2 tablespoons fresh basil, chopped (plus more for garnish)
11 - Juice of 1/2 lemon
12 - 1 tablespoon olive oil

→ For Serving

13 - Cooked rice, mashed potatoes, or pasta

# Steps:

01 - Place chicken breasts or thighs in the crockpot.
02 - Add the sun-dried tomatoes, coconut milk or heavy cream, parmesan cheese, minced garlic, oregano, paprika, red pepper flakes, salt, and black pepper. Stir until the chicken is well coated.
03 - Cover and cook on low for 6-7 hours or on high for 3-4 hours, until the chicken is tender and cooked through.
04 - Once cooked, remove the chicken and shred or leave whole according to preference.
05 - Stir lemon juice, olive oil, and fresh basil into the sauce remaining in the crockpot.
06 - Return chicken to the crockpot and coat with the creamy tomato sauce. Serve over rice, mashed potatoes, or pasta. Garnish with additional fresh basil.

# Notes:

01 - This dish can be made dairy-free by omitting the parmesan cheese and using only coconut milk.
02 - For a lower carb option, serve over cauliflower rice instead of traditional starches.