Spinach and White Beans (Print Version)
A comforting blend of fresh spinach and white beans simmered with garlic in a creamy broth for a quick, satisfying Mediterranean meal.
# Ingredients:
01 -
2 cups fresh spinach, chopped
02 -
1 can (15 oz) white beans, drained and rinsed
03 -
1 tablespoon olive oil
04 -
2 cloves garlic, minced
05 -
1/2 teaspoon red pepper flakes (optional)
06 -
1/2 cup vegetable broth
07 -
1/4 cup heavy cream (or coconut milk for a vegan option)
08 -
Salt and pepper to taste
09 -
Juice of 1/2 lemon
10 -
Fresh parsley, chopped (for garnish)
# Steps:
01 -
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, sautéing for about 1 minute until fragrant.
02 -
Add the chopped spinach to the skillet and cook for 2-3 minutes, stirring frequently, until wilted.
03 -
Stir in the white beans and vegetable broth, bringing the mixture to a gentle simmer. Cook for an additional 5 minutes, allowing the flavors to meld.
04 -
Reduce the heat to low and stir in the heavy cream (or coconut milk). Season with salt, pepper, and lemon juice, mixing well to combine.
05 -
Cook for another 2-3 minutes until heated through. Remove from heat and garnish with fresh parsley before serving.
# Notes:
01 -
For a vegan option, use coconut milk instead of heavy cream.
02 -
Adjust the amount of red pepper flakes according to your spice preference.
03 -
This dish can be served as a main course or a side dish.