Savory Philly Cheesesteak Rolls

Section: Hearty Meals for Every Day

These Keto Philly Cheesesteak Rolls transform the classic sandwich into a low-carb delight with only 4g carbs per serving. Ground beef is cooked with onions and bell peppers, seasoned with Worcestershire sauce, then mixed with cream cheese for richness. The filling is wrapped in crispy baked Monterey Jack cheese circles that create the perfect portable substitute for bread.

Ready in under 30 minutes, these rolls are ideal for quick weeknight dinners or meal prep. The recipe makes 8 rolls and can be easily scaled up or down. The combination of savory beef, melted cheese, and tender vegetables delivers all the satisfaction of a traditional Philly cheesesteak without breaking your carb budget.

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Last updated on Sat, 30 Aug 2025 11:52:25 GMT
A plate of keto Philly cheesesteak rolls. Bookmark
A plate of keto Philly cheesesteak rolls. | quicklish.com

This hearty Keto Philly Cheesesteak Rolls recipe transforms the classic sandwich into a low-carb delight that doesn't sacrifice any of the original flavors. These cheese-wrapped bundles of seasoned beef and vegetables deliver all the comfort of traditional cheesesteaks while keeping your carb count in check.

I first created these rolls during a particularly strict phase of my keto journey when I was desperately missing sandwiches. Now they've become a family favorite that even my carb-loving relatives request regularly.

Ingredients

  • Monterey Jack cheese creates the pliable "wrapper" that holds everything together. Look for freshly shredded cheese rather than pre-packaged for better melting quality.
  • Ground beef provides the protein foundation. Choose 80/20 ground beef for the best flavor balance in this keto-friendly dish.
  • Bell peppers add essential traditional Philly cheesesteak flavor plus a pop of color and nutrients without adding significant carbs.
  • Onions bring sweetness and depth to the filling. Slice them thin to ensure they cook through completely.
  • Worcestershire sauce delivers that umami punch that makes the filling exceptionally savory. A little goes a long way.
  • Cream cheese creates a rich binding agent for the filling and adds luxurious mouthfeel to each bite.

Step-by-Step Instructions

Prepare Your Oven
Set your oven to 350°F and line a baking sheet with parchment paper. The parchment is crucial as it prevents the cheese from sticking and makes removal much easier once baked.
Cook The Beef Mixture
Heat your skillet over medium-high heat until you can feel warmth hovering your hand above it. Add the ground beef, breaking it into small crumbles with your spatula. When the meat begins showing color after about 2 minutes add your sliced onions and peppers. Continue cooking until the beef shows no pink and vegetables have softened approximately 5 minutes more. Be sure to drain any excess grease thoroughly to prevent soggy rolls.
Season And Add Cheese
Return your drained mixture to medium heat and add the Worcestershire sauce along with salt and pepper. Stir thoroughly to distribute the seasonings evenly throughout the mixture. Add the cream cheese in small chunks and stir continuously as it melts completely into the beef mixture creating a cohesive filling. The mixture should look glossy and hold together when moved with your spatula.
Create Cheese Circles
Form 8 circles using your shredded Monterey Jack approximately 4 inches in diameter on your prepared baking sheet. Ensure adequate spacing between each circle as the cheese will spread during baking. Bake for 8-10 minutes watching carefully for the edges to turn golden brown and the centers to become bubbly. The perfect cheese circle will have lacy edges and a slightly firmer center.
Assemble The Roll Ups
Remove the baking sheet and let cool very briefly just 60 seconds. The cheese needs to remain pliable enough to fold but not so hot it burns your fingers. Place about 2 tablespoons of filling in each circle then quickly fold or roll the cheese around the filling. The cheese will harden within minutes so work efficiently. Allow rolls to cool slightly before serving to allow the structure to set completely.
A plate of keto Philly cheesesteak rolls. Bookmark
A plate of keto Philly cheesesteak rolls. | Quicklish.com

My family's favorite variation includes adding mushrooms to the filling mixture. The first time I made these rolls my teenage son who typically avoids anything "diet" ate four in one sitting and asked when I could make them again.

Storage Solutions

These keto rolls maintain their texture and flavor remarkably well when stored properly. Place cooled rolls in an airtight container separating layers with parchment paper to prevent sticking. They'll keep in the refrigerator for up to 4 days. For longer storage freeze the rolls individually on a baking sheet until solid then transfer to a freezer bag where they'll keep for up to 2 months.

Reheating For Best Results

To restore the original texture when reheating refrigerated rolls place them on a parchment-lined baking sheet in a 350°F oven for 5-7 minutes. From frozen increase the time to 8-10 minutes. Avoid microwave reheating which can make the cheese tough and rubbery. The goal is to warm them through while maintaining the crispy cheese exterior.

Serving Suggestions

These versatile rolls pair beautifully with a simple side salad dressed with olive oil and vinegar. For a heartier meal serve alongside roasted vegetables like asparagus or Brussels sprouts. If you have non-keto diners at your table they might enjoy these with a side of sweet potato fries while you stick to your low-carb lifestyle.

Recipe Q&A

→ Can I use a different type of cheese for the roll wrapper?

Yes! While Monterey Jack produces reliable results with mild flavor, you can substitute with cheddar, provolone, or mozzarella. Just be aware that higher moisture cheeses like mozzarella may require slightly longer baking time, while sharper cheeses like aged cheddar will create a more pronounced flavor profile.

→ How do I store leftover Philly cheesesteak rolls?

Store cooled rolls in an airtight container in the refrigerator for up to 3 days. For best results when reheating, place them in a preheated oven at 350°F for 5-7 minutes or use an air fryer for 2-3 minutes to restore their crispy texture. Avoid microwaving if possible as it may make the cheese wrapper soggy.

→ Can I freeze these cheesesteak rolls?

Yes, these rolls freeze well. Place cooled rolls on a baking sheet and freeze until solid, then transfer to a freezer-safe container with parchment paper between layers. Freeze for up to 1 month. Reheat from frozen in a 350°F oven for 10-12 minutes until heated through and crispy.

→ What can I substitute for bell peppers?

Traditional Philly cheesesteaks often use only onions, so you can simply omit the peppers. Alternatively, try mushrooms, spinach, or jalapeños for different flavor profiles while maintaining the low-carb profile. Just ensure any vegetables are cooked until moisture is reduced to prevent soggy rolls.

→ How can I make these rolls spicier?

To add heat, incorporate 1/4 teaspoon of red pepper flakes or 1 finely diced jalapeño when cooking the beef mixture. You could also add a dash of hot sauce to the filling or sprinkle the cheese circles with a pinch of cayenne before baking. A spicy mayo dipping sauce makes an excellent accompaniment for those who enjoy extra heat.

→ Can I use sliced steak instead of ground beef?

Absolutely! For a more traditional Philly cheesesteak experience, substitute the ground beef with 16 ounces of thinly sliced ribeye or sirloin steak. Cook the steak slices quickly over high heat until just browned (about 2-3 minutes), then remove and cook the vegetables separately before combining everything with the cream cheese.

Keto Philly Cheesesteak Rolls

Savory beef, peppers and onions wrapped in crispy Monterey Jack cheese circles for a delicious low-carb meal ready in 30 minutes.

Prep Time
15 min
Cook Time
20 min
Total Time
35 min
By: Grace

Category: Main Dishes

Skill Level: Easy

Cuisine: American

Yield: 8 Servings (8 Keto Philly Cheesesteak Rolls)

Dietary Preferences: Low Carb, Gluten-Free

Ingredients

→ Main Ingredients

01 2 cups Monterey Jack cheese, shredded
02 16 ounces ground beef
03 1/2 medium onion, sliced
04 1 bell pepper, sliced
05 1 tsp Worcestershire sauce
06 4 ounces cream cheese
07 Salt and pepper to taste

Steps

Step 01

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper to prevent sticking and make cleanup easier.

Step 02

Heat a skillet over medium-high heat. Add ground beef and break it apart with a spatula. Once beef begins to brown, add the sliced onions and bell peppers. Cook until the beef is fully browned and vegetables have softened (about 5-7 minutes). Drain excess grease from the pan to prevent soggy roll-ups.

Step 03

Return the skillet to medium heat. Add Worcestershire sauce, salt, and pepper to the beef mixture and stir to combine. Add cream cheese to the skillet and stir continuously until completely melted and incorporated. Remove the skillet from heat and set aside.

Step 04

On your parchment-lined baking sheet, create 8 evenly spaced circles using the shredded Monterey Jack cheese, about 1/4 cup per circle. Leave at least 2 inches between each circle as the cheese will spread during baking. Place the baking sheet in the preheated oven and bake for 8-10 minutes until edges turn golden brown and cheese develops a lace-like appearance.

Step 05

Remove cheese circles from the oven and let cool for about 1 minute (still pliable but not too hot). Work quickly while the cheese is still flexible. Place approximately 2 tablespoons of the beef mixture onto each cheese circle. Carefully roll or fold the cheese around the filling, creating a roll-up shape. Allow to cool for 2-3 minutes to set the shape as the cheese hardens.

Notes

  1. These rolls satisfy your cravings for comfort food while keeping carbs low, making them perfect for keto dieters.
  2. From prep to plate in under 30 minutes, with endless customization options to suit your tastes.
  3. Ideal for meal prep—these rolls store beautifully and reheat exceptionally well for busy weeknight dinners.
  4. Slice vegetables and measure ingredients beforehand to streamline the cooking process.
  5. Timing is crucial: Work quickly while the cheese is still flexible but not burning hot.

Required Tools

  • Non-stick skillet or frying pan
  • Baking sheet
  • Parchment paper
  • Measuring cups and spoons
  • Spatula
  • Tongs
  • Cutting board and knife

Allergen Information

Check each ingredient for possible allergens, and consult a healthcare professional if unsure.
  • Contains dairy (Monterey Jack cheese, cream cheese)

Nutritional Information (per serving)

These details are for guidance and shouldn't replace professional medical advice.
  • Calories: 245
  • Fats: 18.5 g
  • Carbohydrates: 4 g
  • Proteins: 16 g