Greek Chicken Tenders (Print Version)
Juicy chicken tenders marinated in zesty Mediterranean flavors, grilled to golden perfection in under 30 minutes.
# Ingredients:
01 -
4 boneless, skinless chicken breasts (about 680g)
02 -
3 tbsp olive oil
03 -
4 cloves fresh garlic, minced
04 -
2 tbsp freshly squeezed lemon juice
05 -
2 tsp dried oregano
06 -
1 tsp salt
07 -
1/2 tsp black pepper
08 -
1 tsp smoked paprika
# Steps:
01 -
In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, pepper, and paprika until well combined.
02 -
Add chicken breasts to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes (up to 4 hours) to enhance flavor.
03 -
Preheat grill to medium-high heat or oven to 200°C.
04 -
Grill or bake chicken tenders for 6-7 minutes per side until they reach an internal temperature of 75°C and develop a golden-brown exterior.
05 -
Allow chicken to rest for 5 minutes before slicing to retain juices. Serve with your favorite dipping sauces or fresh vegetables.
# Notes:
01 -
For extra flavor, add a teaspoon of fresh lemon zest to the marinade.
02 -
These tenders can be made ahead and refrigerated for up to 2 days.