→ Base Ingredients
01 -
2 tablespoons extra virgin olive oil
02 -
1 yellow onion, chopped
03 -
6 carrots, chopped
04 -
4 celery stalks, chopped
05 -
2 tablespoons salted butter
06 -
2 tablespoons all-purpose flour
→ Proteins & Aromatics
07 -
750g boneless skinless chicken breasts or thighs
08 -
2-4 cloves garlic, chopped
09 -
1 tablespoon Italian seasoning
10 -
1 teaspoon paprika or smoked paprika
11 -
2 tablespoons fresh thyme leaves (or 2 teaspoons dried)
12 -
1 pinch chili flakes
13 -
1 pinch each kosher salt and black pepper
→ Liquids & Vegetables
14 -
1-1.5 liters low sodium vegetable broth
15 -
1/2 cup chopped sun-dried tomatoes
16 -
4-6 cups baby spinach
17 -
1 1/2 cups canned coconut milk, heavy cream, or whole milk
18 -
1/2 cup grated parmesan
19 -
500g fresh potato gnocchi