Chicken Tzatziki Bowls (Print Version)
Juicy chicken with creamy tzatziki, fresh vegetables and Mediterranean flavors in a wholesome grain bowl perfect for any meal.
# Ingredients:
→ For the Greek Marinated Chicken
01 -
2 large chicken breasts (about 500g), cut into bite-sized chunks
02 -
3 tbsp extra virgin olive oil
03 -
1 large lemon, juiced
04 -
2 cloves garlic, minced
05 -
1 tsp dried oregano
06 -
1/2 tsp dried thyme
07 -
1/2 tsp salt
08 -
1/4 tsp black pepper
→ For the Homemade Tzatziki Sauce
09 -
1 large cucumber
10 -
200g thick Greek yoghurt (full-fat)
11 -
2 tbsp fresh dill, finely chopped
12 -
1 tbsp fresh mint, finely chopped (optional)
13 -
1 tbsp lemon juice
14 -
1 clove garlic, finely grated or minced
15 -
1 tbsp extra virgin olive oil
16 -
A pinch of salt
→ For Assembling the Bowls
17 -
200g cooked quinoa, couscous, or rice
18 -
1 cup cherry tomatoes, halved
19 -
1/2 red onion, thinly sliced
20 -
1/2 cup crumbled feta cheese
21 -
1/4 cup Kalamata olives, pitted
22 -
Fresh dill or parsley for garnish
23 -
Lemon wedges for serving
# Steps:
01 -
Whisk together olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper in a medium bowl. Add chicken chunks and mix thoroughly to coat each piece. Cover and refrigerate for at least 30 minutes, ideally 2-4 hours for deeper flavor.
02 -
Grate the cucumber using the coarse side of a box grater. Transfer to a clean tea towel or kitchen paper and squeeze firmly to remove excess moisture. In a bowl, combine the drained cucumber with Greek yoghurt, chopped dill, mint (if using), lemon juice, grated garlic, olive oil, and salt. Stir until well incorporated, taste and adjust seasoning if needed. Refrigerate to allow flavors to develop.
03 -
Heat a large frying pan or griddle pan over medium-high heat. Place the marinated chicken in a single layer, avoiding overcrowding (cook in batches if necessary). Cook for 5-7 minutes, turning occasionally, until golden brown and cooked through. Remove from pan and rest for a few minutes before serving.
04 -
Divide the cooked grain between two bowls to form the base. Arrange the cooked chicken, halved cherry tomatoes, sliced red onion, and Kalamata olives on top. Add a generous spoonful of tzatziki sauce over the chicken. Finish with crumbled feta cheese and fresh herbs. Serve immediately with a lemon wedge on the side.
# Notes:
01 -
This recipe is ideal for meal preparation, as all components can be made ahead of time for quick assembly during busy weekdays.
02 -
For the best tzatziki texture, be sure to thoroughly drain the cucumber to prevent a watery sauce.
03 -
The chicken can be cooked on a griddle pan for attractive char marks or in a standard frying pan with equally delicious results.